How To Check Screen Time on Android: Are You Using Your Time Wisely?

September 5, 2023

In today’s digital age, smartphones have become an integral part of our lives, serving as communication tools and sources of entertainment. However, excessive screen time can negatively impact our well-being and productivity.

To help you take control of your screen time and make the most of your device, we’ll explore how to check screen time on Android using the Digital Wellbeing feature.

Digital Wellbeing is a built-in tool on Android devices that empowers users to monitor and manage their screen time effectively.

By setting goals, creating timers, and exploring usage patterns, you can regain control over your device usage and strike a healthier balance between online and offline activities.

How to check screen time on Android

Follow these simple steps to check your screen time using Digital Wellbeing:

1) Open the Settings app on your Android device.

2) Scroll down and select Digital Wellbeing & Parental Controls.

3) Tap Dashboard to access an overview of your screen time activities.

4) Observe the time displayed under the Screen time section, providing insight into your daily device usage.

Harnessing Digital Wellbeing Features

App Timers:

If certain apps consume too much of your time, setting app timers can help you limit usage. Here’s how to configure app timers:

Open the Settings app.
Choose Digital Wellbeing.
Look for App Timers.
Pick an app and tap the hourglass icon next to it.
Set a daily usage limit for the app.
Confirm your choice by pressing DONE.

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Bedtime Mode:

Bedtime Mode is designed to minimize nighttime screen exposure and improve sleep quality. Configure Bedtime Mode as follows:

Access the Settings app.
Navigate to Digital Wellbeing & parental controls.
Tap Bedtime mode to access customization options.
Choose preferences like Do Not Disturb mode, grayscale, and dark screen.
Specify the times and days you want Bedtime Mode to activate.
Opt for activation only while the phone is charging if desired.
Confirm settings by pressing Done.

Focus Mode:

Focus Mode is ideal for boosting productivity by limiting access to distracting apps. Follow these steps to enable Focus Mode:

Open the Settings app.
Select Digital Wellbeing and parental controls.
Tap Focus mode and choose Show all apps.
Pick apps you find distracting and tap Turn on now.
Optionally, set a schedule for automatic Focus Mode activation.

Parental Controls:

Digital Wellbeing offers parental controls through the Family Link app, allowing you to manage your child’s screen time. To set up parental controls:

Download the Family Link app from the Google Play Store.
Configure settings on your device and your child’s device.
Monitor screen time, set time limits, and manage app access.

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Benefits of Managing Screen Time

Excessive screen time can lead to various health issues, hinder productivity, and disrupt sleep patterns. Limiting screen time allows you to enjoy more meaningful family interactions, enhance physical activity, and maintain a healthier work-life balance.

Additional Tips to Reduce Screen Time Effects

To mitigate the adverse effects of screen time, consider implementing these strategies:

Adaptive Brightness: Enable adaptive brightness in Settings > Display to automatically adjust screen brightness based on lighting conditions.
Dark Mode and Night Light: Reduce eye strain by using Dark Mode and Night Light, available in the same display settings menu.

To Sum Up

Digital Wellbeing on Android provides comprehensive tools to manage and optimize screen time usage.

By leveraging these features, you can create healthier habits, enhance productivity, and better balance your digital and offline worlds. Managing your screen time is a step towards a more mindful and fulfilling lifestyle.